Category: Uncategorized
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6 Week Challenge
Coming up this November we have a 6-week challenge! You have option of doing 1, 2 or all 3 challenges. This is a great opportunity to get motivated […]
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What You Eat Is Personal
Everyone has a very personal relationship with food. No matter how you feel about food, you have to have it to be healthy, to move your body, to […]
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Where Do I Start?
With an abundance of great nutritional information available right at our finger tips, a large number of us know what we should be eating. We know what we […]
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Are Glute Activation Exercises Important?
Having strong gluteus muscles are important for your body’s overall strength including stabilizing your core muscles and knees. Strong Glutes also prevent muscle imbalances which can impair mobility. […]
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Share Your Journey
Stephanie’s Journey Growing up I struggled with accepting myself, physically and emotionally. From a young age I remember being self-conscious about my body and lacked confidence in myself […]
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FittWell Centre
Welcome to FittWell! Your FittWell Centre membership includes fully equipped Gym & Studio, 24hour access,daily fitness classes, complimentary Training Session (offered to all New Members,) and child play […]
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