Tag: groupfitness
Buddy Plan is now $85 for 1 month for 2 people!
Summer Membership Special On NOW!
Get 2 Months For Only $84 and Receive a Free Infuser Bottle!
Special is on From June 1st- June 30th
Core De Force Coming to Fittwell April 10 at 6:00pm.
April 10, 17 and 24th (3 classes fro $30)
CORE DE FORCE is an MMA (Mixed Marshal Arts) inspired total body workout combining moves from Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai and more.
Punching and Kicking Combinations done on both right and left sides using core-centric movements makes CDF a great core strengthening workout. Short spikes of HIIT intervals in each round raise the heartrate for increased calorie burn.
All moves are adaptable to any fitness level.
Andrea Fehr
CDF Live Instructor
We have a Free PIYO class tonight at 7pm-8pm!
Everyone is welcome! Come down and check out this unique and fun fusion of Yoga and Pilates.
