6 Week Challenge

Coming up this November we have a 6-week challenge!

You have option of doing 1, 2 or all 3 challenges. This is a great opportunity to get motivated and out of any fitness slump you may be experiencing.

Be your own competition and get a chance to win one of our amazing prize packages with gifts from: Shear Bliss Salon and Day Spa, Floral Scents and Pure Anada Natural Cosmetics. We also have prize packs with Fittwell gear and membership. There’s a little something anyone would enjoy.

Challenge Officially Starts November 8 but we accept early registration and start time.

We will have 3 options including:

Fitness Challenge:

This Challenge is for participants wishing to work on improving their strength, endurance or overall fitness level.

The challenge is tracked using our Fittwell Fitness Test:

– Push-ups – Max performed in 2 minutes or less (measures overall strength with focus on upper body)

– Burpee’s – Max performed in 3 minutes or less (measures anaerobic capacity and functional strength)

– Dead Hang (measures grip strength)

– Jacobs Ladder (measures aerobic capacity)

– Bicep Curls (measures arm strength and endurance)

– Participants Choice (you choose any exercise you’d like to test and improve)

At the end of the challenge, we use a percentage of change calculation to determine strength and endurance improvements

Community Challenge:

This Challenge is for participants wishing to be accountable for working out consistently and being a part of our Fittwell Community.

Your workouts are tracked with a sign in sheet at the front desk and you can earn extra points for tagging us on social media. The more you workout at Fittwell and tag us in posts the better chance you have of taking home one of our awesome prizes!

Extra Points for bringing friends for drop-ins or membership.

Transformation Challenge:

This Challenge is for participants wishing to work on body composition change or overall fat loss.

The challenge is tracked using body measurements. Participants get to choose which of our suggested areas they are comfortable tracking.

At the end of the challenge, we use a percentage of change calculation to determine weight loss and body composition change

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