Core De Force Coming to Fittwell April 10 at 6:00pm.
April 10, 17 and 24th (3 classes fro $30)

CORE DE FORCE is an MMA (Mixed Marshal Arts) inspired total body workout combining moves from Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai and more.

Punching and Kicking Combinations done on both right and left sides using core-centric movements makes CDF a great core strengthening workout. Short spikes of HIIT intervals in each round raise the heartrate for increased calorie burn.

All moves are adaptable to any fitness level.

Andrea Fehr

CDF Live Instructor