Core De Force Coming to Fittwell April 10 at 6:00pm.
April 10, 17 and 24th (3 classes fro $30)
CORE DE FORCE is an MMA (Mixed Marshal Arts) inspired total body workout combining moves from Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai and more.
Punching and Kicking Combinations done on both right and left sides using core-centric movements makes CDF a great core strengthening workout. Short spikes of HIIT intervals in each round raise the heartrate for increased calorie burn.
All moves are adaptable to any fitness level.
CDF Live Instructor