Group Fitness Classes Start September 15, 2025
Find The Right Workout For You!
Mondays:
6:30 – 7:30am Intro to Yoga:
9:30 – 10:20am (not so) Basic Strength Training: If you can’t make the Monday (I got you on Tuesday). Let’s build a foundation you can carry with you through life. Here we focus on the basics that are everything you need for a strong sculpted body. We squat, we hinge, we push and we pull. The basics done well will never feel boring because you’ll always be improving.
12:10- 12:50pm Mobility Mondays: Improve range of motion, posture, exercise technique and quality of life with mobility training. Not to be confused with flexibility training, strengthening muscles in full range of motion can prevent injury and optimize a healthy active lifestyle and combat premature loss of range of motion. You may not sweat, but you will certainly leave feeling energized!
5:30pm NEW spin coming soon: Our new instructor is passionate about teaching both men and women of all fitness levels. Classes feature the latest spin trends, teaching you how to ride to the rhythm while safely incorporating optional upper-body movements. With high energy and enthusiasm in every ride, you’re guaranteed to have a blast on the bike! Each class includes a dynamic mix of climbs, intervals, races, and fun challenges to keep things fresh and motivating. The vibe? Pure fun. The music? Everything from pop and EDM to classic rock—and yes, even a little country. Come ready to sweat, smile, and have a blast on the bike!
6:15 – 7:15pm Strong as a Mother: Strong as a Mother is a fitness class focused on the changes our bodies go through during pregnancy and child birth. There is a heavy focus on breathing, deep core activation, pelvic floor health and our posterior chain, with an overall focus on strength in motherhood.
Weekly workouts are full body, strength based and our formatted with an activation phase, a strength phase and a stretch phase. The class is low impact and a variety of modifications are given for each exercise with hands on adjustments happenings throughout the class. Stephanie’s main goal for the class is create a safe space for moms at all stages to (re)connect with their bodies during this highly demanding and sensitive chapter of life.
It is recommended participants are cleared by their physician to participate in exercise post child birth.
Tuesdays:
6:15 – 7:05am (not so) Basic Strength Training: If you can’t make the Monday (I got you on Tuesday). Let’s build a foundation you can carry with you through life. Here we focus on the basics that are everything you need for a strong sculpted body. We squat, we hinge, we push and we pull. The basics done well will never feel boring because you’ll always be improving.
9:30 – 10:30am STEP CLASS: Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
12:10 – 12:50pm SPIKED: A full body workout with options for all fitness levels. It incorporates shsort athletic drills between longer choreographed combinations of punches and kicks to give your workout a boost like no other. Add in some dance flair and great music and this might be your next favourite class!
S: Spikes of Athletic Drills
P: Punches
I: Intensity
K: Kicks
E: Energy
D: Dance Flair
Let’s get SPIKED!
5:30- 6:15pm Spin Cycle: Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.
Wednesdays:
10:15-11:15am BOOTCAMP: Bootcamp is a total body conditioning workout that increases functional fitness, strength and muscular endurance. We challenge each of the major muscle groups through a wide variety of exercises in a circuit style format.
12:10 – 12:50pm Wild Card Wednesday: Never the same class twice! If you want to shake up a routine, join us on Wednesdays for something different! It may be HIIT, Tabata, EMOMs, Circuit, PiYo, Strength, AMARAPs, Kickboxing, Pilates, Step, Swiss Ball…the list is endless. If you like surprises, this class is for you!
5:30 – 6:30pm STEP CLASS: Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
Thursdays:
6:30 – 7:15am Spin: Crank of Dawn: Turn up the crank, find that early morning you! Start your day off right with this high energy cycling class. Head out on a journey without leaving the Spin room with this simulated road ride using fast flats, steady hills, sprints and interval training! Cooling down on and off the bike, with dynamic stretching, to send you off ready to complete your day!
9:30 – 10:20am Let’s Build: If you were at Monday or Tuesday’s class, you’ll won’t want to miss part 2. Two full body strength days are great to start building a body you are proud of. Ensuring each muscle group is challenged adequately, we build on the foundational pieces we started the week with.
12:10 – 12:50pm Pump & Sculpt: A Full Body Strength Training Class that is suitable for all fitness levels. Using bodyweight as well as light to moderate weights, we will strengthen, shape and tone all the major muscle groups. Compound and isolation exercises set to upbeat music will keep you motivated and put the fun in functional training
5:30 – 6:15pm Spin – The Zone: Get that “day before the weekend” feel…start with a ride that will get you in “the zone!” This class will challenge your strength and endurance with interval drills to awesome music! Jumpstart your week-end by feeling energized!
Fridays:
12:20 – 12:50pm SPIN: One of the BEST cardiovascular training options anywhere. Led by Certified Trainers, you will enjoy the professional guidance, the motivation and the inspiration to go further and faster to achieve maximum results from your workout.
5:15 – 6:05pm Friday at the Bar: We want to end the week well while heading strong into the weekend. More of the BASICS with accessory and core work to round out a great 3 days of strength training.
6:45 – 7:40pm SPIN: One of the BEST cardiovascular training options anywhere. Led by Certified Trainers, you will enjoy the professional guidance, the motivation and the inspiration to go further and faster to achieve maximum results from your workout.