
Category: Uncategorized
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6 Week Challenge
Coming up this November we have a 6-week challenge! You have option of doing 1, 2 or all 3 challenges. This is a great opportunity to get motivated and out of any fitness slump you may be experiencing. Be your own competition and get a chance to win one of our amazing prize packages with…
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What You Eat Is Personal
Everyone has a very personal relationship with food. No matter how you feel about food, you have to have it to be healthy, to move your body, to use your mind and simply to live. Everyone’s relationship in regards to food is different. Some have a very good and comfortable relationship with eating and on…
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Where Do I Start?
With an abundance of great nutritional information available right at our finger tips, a large number of us know what we should be eating. We know what we need to do in order to feel good, be healthier and adjust our body composition to what we personally desire. Knowing all of this information and where…
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Are Glute Activation Exercises Important?
Having strong gluteus muscles are important for your body’s overall strength including stabilizing your core muscles and knees. Strong Glutes also prevent muscle imbalances which can impair mobility. For many individuals glute muscles remain “inactive.” This means the muscles are weak and your body is relying on other parts to take over physical movements. Performing…
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Share Your Journey
Stephanie’s Journey Growing up I struggled with accepting myself, physically and emotionally. From a young age I remember being self-conscious about my body and lacked confidence in myself in almost every other aspect of my life. In school, I was smart and played sports, but I never really found my place to “fit” in high…
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FittWell Centre
Welcome to FittWell! Your FittWell Centre membership includes fully equipped Gym & Studio, 24hour access,daily fitness classes, complimentary Training Session (offered to all New Members,) and child play area. Our facility is committed to high standards of Fitness & Nutrition Education, specific Training Certifications and Commitment to your workout success. Whether you are a Client…
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