December Group Fitness Classes

This December all group fitness classes are FREE with membership!
Drop-ins and class pass options are still available as well

Mobility Mondays –Improve range of motion, posture, exercise technique and quality of life with mobility training. Not to be confused with flexibility training, strengthening muscles in full range of motion can prevent injury and optimize a healthy active lifestyle and combat premature loss of range of motion. You may not sweat, but you will certainly leave feeling energized!

Mindful on Monday (must pay for pass or drop in during open hours) – Yoga to calm the mind and challenge the body, and vice versa! Accessible for all. Please bring your own mat and carve out time for a little self-care to begin the week.
Bootcamp – Total body conditioning workout that increases functional fitness gains & promotes nicely shaped and defined muscles. You’ll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises.

SPIN– One of the BEST cardiovascular training options anywhere. Lead by Certified Trainers, you will enjoy the professional guidance, the motivation and the inspiration to go further and faster to achieve maximum results from your workout.

Wild Card Wednesday: Never the same class twice! If you want to shake up a routine, join us on Wednesdays for something different! It may be HIIT, Tabata, EMOMs, Circuit, PiYo, Strength, AMARAPs, Kickboxing, Pilates, Step, Swiss Ball…the list is endless. If you like surprises, this class is for you!

Power Hour – ( Must pay for pass or drop-in during open hours) Full body workouts that include a combination of isolation (one muscle) + compound (multiple muscle groups) movements with core + cardio sprinkled throughout.

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