Special Starts Tuesday September 3.

Buy 3 months for only $120!

With special you also receive Free 24 hour access and $5 Fittbucks coupon to use toward future memberships or Supplements!

We will also have a Free September Fitness Challenge for all interested members to try. Challenge will be posted on front bulletin board.

Having strong gluteus muscles are important for your body’s overall strength including stabilizing your core muscles and knees. Strong Glutes also prevent muscle imbalances which can impair mobility.

For many individuals glute muscles remain “inactive.” This means the muscles are weak and your body is relying on other parts to take over physical movements.

Performing Glute activation exercises before exercising (especially on a leg focused workout) helps “wake up” the muscles so you can then begin to strengthen them properly and avoid having other potentially stronger muscles take over your movements.

Exercises to try on your own to activate glutes:

Side Donkey Kicks: Down on hands lining hands up under shoulders and knees under hips, extend one leg straight out beside you. Working with your body’s natural range of motion, lift your leg up then slowly lower back down to floor before repeating the movement. Perform 3 sets at 10-15 reps per side.

Bent Knee Donkey Kick: Down on hands lining hands up under shoulders and knees under hips, keep knee bent and flex your foot, lift your knee to hip level. Lower knee back down and repeat the movement. Perform 3 sets at 10-15 reps per side.

Hip Thrust: Lie on your back and line your feet up under knees. Keeping shoulders and feet against floor press your hips up (raising hips as evenly as you can.) Squeeze your butt gently at the top of the movement. Lower hips back down slowly and as evenly as possible. Perform 3 sets at 10-15 reps per side.

Try these exercises before your next leg work out and optimize the results of the one of the most critical muscle groups in your body.

-Candice Bone-

If your membership is expiring any time in the next few days make sure to get it by 8pm today to avoid any interruptions to your facility access.

Long Weekend Hours:
Friday (April 19) – CLOSED – NO Group Fitness classes
Saturday (April 20) – Open 9am – 12pm
Sunday (April 21) – CLOSED
Monday (April 22) – Open 10am – 8pm – Group Fitness classes on as usual


April Membership Special is on until April 30!
For every month of membership you buy in April you receive 1 week FREE:
Buy 1 month Membership = 1 week added FREE
Buy 2 month Membership = 2 weeks added FREE
Buy 3 month Membership = 3 weeks added FREE
Buy 4 month Membership = 4 weeks added FREE
Buy 5 month Membership = 5 weeks added FREE
Buy 6 month Membership = 6 weeks added FREE
Special is on Until April 30/19
**Maximum 6 weeks Free per member. This promotion cannot be combined with any other promotions including Fittbucks or Blazers cards.


April Membership Special is on until April 30!
For every month of membership you buy in April you receive 1 week FREE:
Buy 1 month Membership = 1 week added FREE
Buy 2 month Membership = 2 weeks added FREE
Buy 3 month Membership = 3 weeks added FREE
Buy 4 month Membership = 4 weeks added FREE
Buy 5 month Membership = 5 weeks added FREE
Buy 6 month Membership = 6 weeks added FREE
Special is on Until April 30/19
**Maximum 6 weeks Free per member. This promotion cannot be combined with any other promotions including Fittbucks or Blazers cards.

Core De Force Coming to Fittwell April 10 at 6:00pm.
April 10, 17 and 24th (3 classes fro $30)

CORE DE FORCE is an MMA (Mixed Marshal Arts) inspired total body workout combining moves from Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai and more.

Punching and Kicking Combinations done on both right and left sides using core-centric movements makes CDF a great core strengthening workout. Short spikes of HIIT intervals in each round raise the heartrate for increased calorie burn.

All moves are adaptable to any fitness level.

Andrea Fehr

CDF Live Instructor