We are now offering an online fitness class option from home.
The fitness classes are through Fitness On Demand and it is easy to get signed up.

If you are interested and you are from Morden, Winkler or the surrounding area, simply send us an email to candice.fittwell@gmail.com or if you are from Winnipeg or from other areas of Manitoba send an email to mojowaz.fittwell@gmail.com requesting to receive the classes.

You can easily etransfer us your small monthly payment (you will NOT be automatically locked in for any future payments or added time). It is only $10/month plus GST with a Fittwell Gym Membership or $15/month plus GST as a stand alone or for non-members.

You will then be emailed a link for your sign in and be able to access a variety of classes immediately. There are so many to choose from! You can choose based on fitness level, type of class, duration. There is something for everyone here!

Give it a try and stay fit from home!

Hello Everyone!

We are hopeful that you are all doing well and staying healthy.

We wanted to let everyone know that we are not one of businesses eligible for reopen Monday, May 4. However, we are happy to announce that during this time we will making sure to get a few things updated before our valued members return.

– We are still renting out our professional spin bikes as well as sets of dumbbells. If you are interested please let us know and we can check our available stock and arrange a time for pick up.

– We will be doing a few repairs and re upholstery on some equipment

– The entire facility will be receiving a deep clean by one of our local professional cleaners

– We have plans to set up a huge variety of online fitness classes through Fitness On Demand. It is an app that can be downloaded on your phone or other devices. We will be offering this at discount cost to anyone who was an active member with us when we shut down (March 20.) We will also offer a very reasonable price to those who were not members but would like an amazing variety of workouts they can do at home which are guided by some world famous fitness trainers including Jillian Michaels.
We will have exact price details for you as soon as possible. We are working hard to get this up and running as we plan to continue this as an option for members and non-members even after reopening.

We continue to plan for our future behind the scenes so that you can return to Fittwell Centre feeling confident about us as your gym.

Dear Members,

At Fittwell Centre, the health and wellness of our team and our members is our #1 priority. As part of our ongoing commitment to providing a clean, safe, and welcoming workout environment, we have extensive cleanliness policies and procedures in place to help protect against the spread of bacteria and germs.
Our team members conduct regular and thorough cleaning of all equipment, surfaces, and areas of the club and gym floor using disinfectant cleaning supplies. 
-Wipe down equipment before and after each use with the disinfectant spray provided at our sanitation station 
-Wash your hands frequently and thoroughly for at least 20 seconds with soap and water
-Avoid touching eyes, nose, and mouth with unwashed hands
-Cough or sneeze into a tissue or your sleeve or arm – not into your hands-Avoiding close contact with people who are sick
-For your well-being and the well-being of others, if you’re sick please stay home and take care of yourself
With cold and flu season upon us and heightened awareness around the Coronavirus (COVID-19), please know that we are closely monitoring the situation and will follow instructions and recommendations issued by public health authorities or government agencies as needed.

We’re proud of our high cleanliness standards and the proactive, preventative measures we take to protect against the spread of bacteria and germs. Thank you for your ongoing support and shared efforts to help keep our communities strong and healthy!

Special Starts Tuesday September 3.

Buy 3 months for only $120!

With special you also receive Free 24 hour access and $5 Fittbucks coupon to use toward future memberships or Supplements!

We will also have a Free September Fitness Challenge for all interested members to try. Challenge will be posted on front bulletin board.

Having strong gluteus muscles are important for your body’s overall strength including stabilizing your core muscles and knees. Strong Glutes also prevent muscle imbalances which can impair mobility.

For many individuals glute muscles remain “inactive.” This means the muscles are weak and your body is relying on other parts to take over physical movements.

Performing Glute activation exercises before exercising (especially on a leg focused workout) helps “wake up” the muscles so you can then begin to strengthen them properly and avoid having other potentially stronger muscles take over your movements.

Exercises to try on your own to activate glutes:

Side Donkey Kicks: Down on hands lining hands up under shoulders and knees under hips, extend one leg straight out beside you. Working with your body’s natural range of motion, lift your leg up then slowly lower back down to floor before repeating the movement. Perform 3 sets at 10-15 reps per side.

Bent Knee Donkey Kick: Down on hands lining hands up under shoulders and knees under hips, keep knee bent and flex your foot, lift your knee to hip level. Lower knee back down and repeat the movement. Perform 3 sets at 10-15 reps per side.

Hip Thrust: Lie on your back and line your feet up under knees. Keeping shoulders and feet against floor press your hips up (raising hips as evenly as you can.) Squeeze your butt gently at the top of the movement. Lower hips back down slowly and as evenly as possible. Perform 3 sets at 10-15 reps per side.

Try these exercises before your next leg work out and optimize the results of the one of the most critical muscle groups in your body.

-Candice Bone-