Core De Force Coming to Fittwell April 10 at 6:00pm. April 10, 17 and 24th (3 classes fro $30)
CORE DE FORCE is an MMA (Mixed Marshal Arts) inspired total body workout combining moves from Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai and more.
Punching and Kicking Combinations
done on both right and left sides using core-centric movements makes CDF a
great core strengthening workout. Short spikes of HIIT intervals in each round
raise the heartrate for increased calorie burn.
up I struggled with accepting
myself, physically and emotionally. From a young age I remember being
self-conscious about my body and lacked confidence in myself in almost every
other aspect of my life. In
school, I was smart and played sports, but I never really found my place to
“fit” in high school. It wasn’t
until I graduated, met my now fiancé, and became a member of the Fittwell team, that I truly saw value in myself.
had been a member at Fittwell on and off for years. I attended the
aerobic classes with my mom but never had an interest in lifting weights, at
all. After a summer of consistently attending classes, I was offered a part
time job working the front desk. With that came a personal training session and
exercise plan tailored to me!
forward 5 years and I can honestly
say I am the best version of me that I have ever been, but the journey hasn’t
been linear. Since that first weight training program I have gained muscle
mass, lost body fat, competed in a fitness competition, fell in love with my
body, learned an insane amount about fitness and nutrition, and gained the
confidence I have always lacked. I’ve also gained weight, went through
increased periods of anxiety, struggled with my relationship with food, hated
my body, and felt more lost than ever.
learned so much since I became invested in my own health, not only about the
concepts of fitness and nutrition, but also about myself. I don’t know where
I’d be if I hadn’t gotten that front desk reception job at Fittwell. Becoming a part of the team and
engulfing myself in the fitness industry allowed me to change my lifestyle and
to start viewing myself with some respect and self-admiration.
Proper fitness and nutrition can change your life in amazing
ways! We want to see and hear about how it changed yours.
Fittwell Centre is the longest running fitness facility in
Morden to date. This means we have had hundreds and hundreds of people call
this place a home away from home for over 16 years!
We are running a contest to encourage you to share your
fitness /nutritional journey with us and be entered to WIN some amazing prizes.
We want to see how the power of healthy living has transformed your life.
We have seen members lives transformed over the years and
want to encourage you to Share Your Journey with us!
There will be a 1st, 2nd and 3rd place
Winner for this contest.
1st Place – 3 month
Fittwell membership, a $50 gift card to Boston Pizza and a Shaker Cup
and 3rd Place – 2 month Fittwell membership, a $20 gift card to
Subway and a Shaker Cup
To Enter: Send in a paragraph or more describing your fitness journey and
relationship with Fittwell Centre or one of our staff or trainers.
Send in a photo of yourself so we can see who you are or
photos showing the results you have worked so hard to gain.
Your FittWell Centremembership includes fully equipped Gym & Studio, 24hour access,daily fitness classes,
complimentary Training Session (offered to all New Members,) and child
play area. Our facility is committed to high standards of Fitness &
Nutrition Education, specific Training Certifications and Commitment to
your workout success. Whether you are a Client working on your Fitness & Healthy Eating
with one of our Certified Trainers or you are training on your own
while taking advantage of the tips & education posted on our
Nutrition and Fitness Boards in the gym, you can trust that our job is
to take care of your training needs. Your job is to enjoy the rewards of
your workout experience.