Dear Members,

At Fittwell Centre, the health and wellness of our team and our members is our #1 priority. As part of our ongoing commitment to providing a clean, safe, and welcoming workout environment, we have extensive cleanliness policies and procedures in place to help protect against the spread of bacteria and germs.
WHAT WE DO:
Our team members conduct regular and thorough cleaning of all equipment, surfaces, and areas of the club and gym floor using disinfectant cleaning supplies. 
WHAT YOU CAN DO:
-Wipe down equipment before and after each use with the disinfectant spray provided at our sanitation station 
-Wash your hands frequently and thoroughly for at least 20 seconds with soap and water
-Avoid touching eyes, nose, and mouth with unwashed hands
-Cough or sneeze into a tissue or your sleeve or arm – not into your hands-Avoiding close contact with people who are sick
-For your well-being and the well-being of others, if you’re sick please stay home and take care of yourself
With cold and flu season upon us and heightened awareness around the Coronavirus (COVID-19), please know that we are closely monitoring the situation and will follow instructions and recommendations issued by public health authorities or government agencies as needed.

We’re proud of our high cleanliness standards and the proactive, preventative measures we take to protect against the spread of bacteria and germs. Thank you for your ongoing support and shared efforts to help keep our communities strong and healthy!

Special Starts Tuesday September 3.

Buy 3 months for only $120!

With special you also receive Free 24 hour access and $5 Fittbucks coupon to use toward future memberships or Supplements!

We will also have a Free September Fitness Challenge for all interested members to try. Challenge will be posted on front bulletin board.

Having strong gluteus muscles are important for your body’s overall strength including stabilizing your core muscles and knees. Strong Glutes also prevent muscle imbalances which can impair mobility.

For many individuals glute muscles remain “inactive.” This means the muscles are weak and your body is relying on other parts to take over physical movements.

Performing Glute activation exercises before exercising (especially on a leg focused workout) helps “wake up” the muscles so you can then begin to strengthen them properly and avoid having other potentially stronger muscles take over your movements.

Exercises to try on your own to activate glutes:

Side Donkey Kicks: Down on hands lining hands up under shoulders and knees under hips, extend one leg straight out beside you. Working with your body’s natural range of motion, lift your leg up then slowly lower back down to floor before repeating the movement. Perform 3 sets at 10-15 reps per side.

Bent Knee Donkey Kick: Down on hands lining hands up under shoulders and knees under hips, keep knee bent and flex your foot, lift your knee to hip level. Lower knee back down and repeat the movement. Perform 3 sets at 10-15 reps per side.

Hip Thrust: Lie on your back and line your feet up under knees. Keeping shoulders and feet against floor press your hips up (raising hips as evenly as you can.) Squeeze your butt gently at the top of the movement. Lower hips back down slowly and as evenly as possible. Perform 3 sets at 10-15 reps per side.

Try these exercises before your next leg work out and optimize the results of the one of the most critical muscle groups in your body.

-Candice Bone-

If your membership is expiring any time in the next few days make sure to get it by 8pm today to avoid any interruptions to your facility access.

Long Weekend Hours:
Friday (April 19) – CLOSED – NO Group Fitness classes
Saturday (April 20) – Open 9am – 12pm
Sunday (April 21) – CLOSED
Monday (April 22) – Open 10am – 8pm – Group Fitness classes on as usual


April Membership Special is on until April 30!
For every month of membership you buy in April you receive 1 week FREE:
Buy 1 month Membership = 1 week added FREE
Buy 2 month Membership = 2 weeks added FREE
Buy 3 month Membership = 3 weeks added FREE
Buy 4 month Membership = 4 weeks added FREE
Buy 5 month Membership = 5 weeks added FREE
Buy 6 month Membership = 6 weeks added FREE
Special is on Until April 30/19
**Maximum 6 weeks Free per member. This promotion cannot be combined with any other promotions including Fittbucks or Blazers cards.


April Membership Special is on until April 30!
For every month of membership you buy in April you receive 1 week FREE:
Buy 1 month Membership = 1 week added FREE
Buy 2 month Membership = 2 weeks added FREE
Buy 3 month Membership = 3 weeks added FREE
Buy 4 month Membership = 4 weeks added FREE
Buy 5 month Membership = 5 weeks added FREE
Buy 6 month Membership = 6 weeks added FREE
Special is on Until April 30/19
**Maximum 6 weeks Free per member. This promotion cannot be combined with any other promotions including Fittbucks or Blazers cards.